Biofair - White Quinoa Grain - Fairtrade 500g x 6
Biofair Org White Quinoa Grain 500g: Biofair products are both Fair Trade and certified organic, with the aim to help third world communities develop economically sound trading relationships, while at the same time protecting the health of farmers and the integrity of the local environment. Quinoa is a well known source of protein and essential amino acids, making it a crucial nutritional element in a vegetarian or vegan diet. Quinoa is Gluten Free and suitable for Vegans. Cooking Instructions: Take one part quinoa grain, rinse well and cook with two parts water. Bring to the boil and simmer for approximately 10 minutes with the lid on. Remove from heat and leave covered until all liquid is absorbed. Serving Suggestion: Serve with savoury dishes or as a salad. Nutritional Information: Typical Values Per 100g; Energy 1582kJ/374kcal, Protein 13.1g, Carbohydrates 71g, Fat 5.8g, of which Saturates 0g, Fibre 6g, Salt 21mg, Iron 9.3mg, Calcium 118mg, Phosphorus 418mg, Magnesium 204mg.